Journaling

The easiest way to start journaling is to stop starting from a blank page. Pick one of these five prompts, write for five minutes, and stop when you run out of words. That’s the whole exercise. 1. What went right today, even something small? Not the highlight of your year, just one real thing. Training […]

Most journaling habits don’t fail because the person wasn’t disciplined enough. They fail because the journal asked too much on day one: a blank page, no prompt, and a vague instruction to “reflect.” Here’s a simpler way to start. Start with a prompt, not a blank page A blank notebook is intimidating precisely because there’s